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1 Hour Beach Workout Unatural Method in Armação de Pera

1 Hour Beach Workout Unatural Method in Albufeira

By UNatural Albufeira
Free cancellation available
Price is AU$22 per adult
Features
  • Free cancellation available
  • 1h
  • Mobile voucher
  • Instant confirmation
  • Multiple languages
Overview

What is better than an outdoor workout

This isn't your average workout. We'll move with the sand, breathe with the ocean, and unlock hidden strengths you never knew you had. Think:

Boost your strength & cardio: Flow through bodyweight exercises that sculpt your physique and leave you energised.

Unlock your flexibility: Improve your range of motion, making everyday life and other activities easier and more enjoyable.

Connect with nature: Feel the sand between your toes and soak up the sunshine while you move your body.

Find your zen: Combine dynamic movements with mindful breathing for a holistic workout that nourishes both body and mind.

No fancy equipment, just an adventurous spirit and an appreciation for the beach life.

Join me for an experience that's as much fun as it is functional. Let's move, laugh, and leave feeling revitalised.

Activity location

  • Praia da Galé (Leste)
    • 8200-424, Guia, Faro, Portugal

Meeting/Redemption Point

  • Praia da Galé (Leste)
    • 8200-424, Guia, Faro, Portugal

Check availability


1 Hour Beach Workout Unatural Method in Albufeira in Multilingual
  • Activity duration is 1 hour1h1h
  • Opening hours: Thu 7:00 pm-8:00 pm
  • English
Price details
AU$21.51 x 1 AdultAU$21.51

Total
Price is AU$21.51

What's included, what's not

  • What's includedWhat's includedFitness Coach and Community
  • What's excludedWhat's excludedBottled water

Know before you book

  • Not recommended for pregnant travellers
  • Not recommended for travellers with poor cardiovascular health
  • Travellers should have at least a moderate level of physical fitness

Activity itinerary

We will start off this class with a quick introduction to the method. The class will begin with a warm-up that will include dynamic stretches and mobility exercises, and then some combos to create some flow and body-mind connection. Following off with the main workout, which will always be full body and only body weight,. Finishing our session with specific stretches, the ocean sound, and maybe a jump in this clear and calm ocean. The natural method is a technique similar to animal flow. We will unlock your hips, build up upper and lower body strength, and strengthen the core. We will practice full-bodyweight training while we enhance our flexibility and body-mind connection. This method is designed to improve strength, cardio, flexibility, mobility, and coordination for everyone, from beginners into fitness to professional athletes. It’s a fitness class with flexibility and longevity as the main goals.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIESPraia da Galé (Leste)
    • 8200-424, Guia, Faro, Portugal

Meeting/Redemption Point

  • PEOPLEPEOPLEPraia da Galé (Leste)
    • 8200-424, Guia, Faro, Portugal

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