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Cape Town: Forest Bathing and Silent Walking Meditation
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Cape Town: Forest Swimming and Silent Walking Meditation

By Path and Peak Adventures
Free cancellation available
Price is AU$150 per adult* *Get a lower price by selecting multiple adult tickets
Features
  • Free cancellation available
  • 2h 30m
  • Mobile voucher
  • Instant confirmation
Overview
  • Uncover the Benefits of Forest Swimming
  • Enjoy a Silent Walking Meditation
  • Find a Deep Connection to the Forest

Activity location

    • Cape Town
    • Cape Town, Western Cape, South Africa

Meeting/Redemption Point

    • Table Mountain National Park, Table Mountain (Nature Reserve), Cape Town, 0001, South Africa | As you pull into the parking lot there will be a small concrete parking lot on your left, a larger dirt parking lot on your right and a concrete road leading up towards the forest. There is a boom/gate 50m up the road and we will meet there.
    • Cape Town, Western Cape, South Africa

Check availability


Cape Town: Forest Swimming and Silent Walking Meditation
  • Activity duration is 2 hours and 30 minutes2h 30m2h 30m
  • English
Language options: English
Starting time: 10:00 am
Price details
AU$149.81 x 1 AdultAU$149.81

Total
Price is AU$149.81

What's included, what's not

  • What's includedWhat's includedGuide
  • What's includedWhat's included Silent Walking Meditation
  • What's excludedWhat's excludedTransport
  • What's excludedWhat's excluded Additional Refreshments

Know before you book

  • Not suitable for: Children under 8 years

What you can expect

Looking for something unique and different during your time in Cape Town?

This experience is perfect for those who've ticked off all the major attractions and are looking for something more off-the-beaten-track to do before leaving.

Newlands Forest is a beautiful, green area just 15 minutes from Cape Town's city centre. With a labyrinth of single track trails, deep forested areas and trickling streams, it is the perfect environment to lose oneself in a meditative experience.

Itinerary:

Welcome and Breath of Tranquility
Gather at the forest's edge, where tranquility meets adventure.
Begin with a gentle breathing exercise, allowing the forest air to infuse a sense of calm and presence.

Silent Symphony - Walking Meditation
Step into the heart of the forest, where the only soundtrack is nature's own melody. Engage in a silent walking meditation, allowing each step to connect you with the earth beneath and the beauty around. Get in touch with your sense of sight, sound, smell and touch and enjoy the connection to the forest.

Nature's Wisdom Circle - Sharing and Reflection
Create a circle under the forest canopy, sharing moments of stillness and insights gained. Reflect on the whispers of the trees and the tranquility experienced during our Forest Swimming adventure.

Details:
• Duration: Approximately 2.5 hours
• Group Size: Small, fostering an intimate and peaceful experience
• Attire: Comfortable clothing/shoes suitable for a gentle forest exploration
• Note: This experience is designed for those seeking a mindful escape; kindly keep electronic devices at bay.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Cape Town
    • Cape Town, Western Cape, South Africa

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • Table Mountain National Park, Table Mountain (Nature Reserve), Cape Town, 0001, South Africa | As you pull into the parking lot there will be a small concrete parking lot on your left, a larger dirt parking lot on your right and a concrete road leading up towards the forest. There is a boom/gate 50m up the road and we will meet there.
    • Cape Town, Western Cape, South Africa