For the vast majority of our 200,000-year existence as modern humans, we have been nomadic hunters and gatherers, immersed in nature. We co-evolved with nature; we were shaped, influenced, and adapted to interact and resonate with the wild. Being in nature—even a relaxed walk through a meadow, a hike in the forest, or a yoga class in Central Park —allows us to come back into relationship with our original blueprint, nourishing our senses and our souls with a symphony of stimulus that grounds us firmly in the present moment.

Let’s dedicate an hour to ourselves, to finding our inner nomad, to discovering inner peace while the urban jungle continues to buzz around us.

You can reserve a yoga mat for an additional cost, conveniently available as an add on to your reservation. We kindly ask that you let us know that you'll need one at least 1 hour before the start time of your class.