In the Prades Mountains nature reserve, we host several forests with old trees that conform to mature woods, ideal for practising forest swimming activities (Shinrin-yoku in Japanese). During this activity, we will immerse ourselves in the forest of Mont-ral mindfully, enjoying a walk to a hidden spot of great beauty. There, we will take our time to sit and do a small meditation, controlling our breathing and becoming aware of our environment. During the whole activity, we will wake up our senses and peacefully enjoy and savour our experience in nature. Experience with us the healing power of nature with forest swimming, a guided activity that invites you to immerse yourself in the calming sights, sounds, and scents of the forest. As you slow down and connect with the natural world, you'll reduce stress, lower blood pressure, and boost your immune system. This mindful practice enhances mental clarity, uplifts your mood, and brings a deep sense of relaxation and well-being. Join us for a peaceful, rejuvenating activity that will refresh your mind, body, and spirit—perfect for anyone looking to recharge and find balance in today’s fast-paced world.