Mindfulness meditation retreat (3 days/2nights)

Day 1: Ho Chi Minh City - Vung Tau - Phat Quang Pagoda (L, D)

7:30 - 10:30: Transfer to Thien Tonne Phat Quang Pagoda, a spiritual sanctuary to which tens of thousands of people all over the world have returned.

11:00 - 11:30 Have vegetarian lunch

14:00 - 15:00 Meditation session

15:00 - 16:50 Doing volunteer work, learning to make cakes/tea/tofu or painting on fabric.

17:00 - 18:15 Vegetarian dinner and washing the dishes

18:30 - 19.00 Chanting

19.00 - 19.50 Reading books

20:00-21.30 Wholesome seed

Prostration to Buddha

Meditation & go to sleep.

Day 2: Phat Quang Pagoda (B, L, D)

4:00 - 6.00 Great Bell - Meditation and Chanting

6:10 - 6:50 Practice Qigong/ Martial art

7:00 - 7:20 Breakfast

7:30 - 10.30 Doing volunteer work, learning to make cakes/tea/tofu or painting on fabric, picking vegetables.

11:00 - 11:30 Have lunch.

14:00 - 15:00 Meditation session

15:00 - 16:50 Learning to make cakes/tea/tofu/cooking

17:00 - 18:15 Vegetarian dinner and washing the dishes

18:30 - 19.00 Chanting

19.00 - 19.50 Reading books

20:00-21.30 Prostration to Buddha, Meditation & go to bed.

Day 3: Phat Quang Pagoda - Ho Chi Minh City (B, L)

4:00 - 6.00 Great Bell - Meditation and Chanting

6:10 - 6:50 Practice Qigong/ Martial art

7:00 - 7:20 Breakfast

7:30 - 10.30 Doing volunteer work, learning to make cakes/tea/tofu or painting on fabric, picking vegetables.

11:00 - 11:30 Have lunch.

12:00 Back to Ho Chi Minh City