This unique outdoor sauna event stands out for several reasons. First and foremost, the ice baths, a central component of the experience, have been associated with a range of health benefits. Immersing oneself in cold water, in this case, the natural lake, is believed to boost the immune system, combat depression, and naturally elevate dopamine levels. The invigorating effects of the ice bath contribute to both physical and mental well-being.

Moreover, the setting in nature adds an extra layer of significance to the experience. Being surrounded by the beauty of the outdoors fosters a sense of connection to the natural world, providing a serene and grounding backdrop for relaxation and rejuvenation.