The Forest Bath invites us to awaken all the senses to experience the happiness of the forest. Breathing the fresh air, feeling the aromas of the forest, listening to the sound of the waters, on a 3km contemplative walk on the Trilha do Índio, in the exuberant Atlantic Forest, we will enjoy experiences aimed at expanding the 5 senses, through breathing and bio energetic exercises, recognition of ecological relationships and Guarani medicinal plants. We will do mindfulness techniques, full attention to the present moment by touching the trees and stacking the Pebbles of Hope which are semi-precious stones from our region, activating the mineral vibrational field at Cachoeira do Juruva and a photo stop. Then free time to swim in the waterfall or in the Iguaçu River and then we will return along the trail ending with a healthy snack and relaxation.