Exuberant walk with a landscape of cliffs and sinkholes in the Lagoa region. It is a popular coastal hiking route in the Algarve region, and stretches along the stunning cliffs between the beaches of Praia da Marinha and Praia Vale Centeanes. It offers hikers an opportunity to experience some of Portugal's most breathtaking and dramatic coastal landscapes.

Here's a description of the trail:

Starting Point:
The trail begins at Praia da Marinha viewpoint, one of the most iconic and picturesque beaches in Portugal. The beach is easily accessible by car and offers ample parking. From here, you'll find the trailhead that leads you to the first of the seven hanging valleys.

Cliff-top Path:
The trail follows a well-marked and well-maintained cliff-top path that winds its way along the coastline. The views from the path are simply stunning, with rugged limestone cliffs dropping steeply into the turquoise waters of the Atlantic Ocean.

Seven Hanging Valleys:
As the name suggests, the trail takes you through seven hanging valleys, which are deep and narrow ravines that descend from the cliffs down to secluded sandy beaches below. Each valley offers its own unique charm and distinct views of the coastal scenery.

Breathtaking Scenery:
Throughout the hike, you'll be treated to breathtaking views of the dramatic cliffs, hidden coves, ssinkholes, and rock formations that have been shaped by the relentless power of the ocean over millions of years. The contrasting colours of the golden cliffs, green vegetation, and blue sea create a mesmerising and colourful tapestry of nature.

Photography Opportunities:
The Seven Hanging Valleys trail is a paradise for photographers. There are numerous spots along the way to capture postcard-worthy images of the coastline, cliffs, and crystal-clear waters.

Difficulty Level:
While the trail is relatively well-maintained and accessible, it does involve some hiking on uneven terrain and can be moderately challenging in certain sections. It's essential to wear suitable footwear and take caution while walking along the cliff edges.

Duration:
The full hike can take around 3h45 min, depending on your pace and the time spent at various viewpoints and beaches. This is a linear route and includes transport to the starting point.

As with any outdoor activity, it's important to consider safety precautions, carry enough water, wear sun cream, suitable footwear for hiking, and be aware of weather conditions. Also, remember to respect the natural environment and follow any posted signs or guidelines to help preserve this beautiful area for future visitors.

Distance: 6km (1 way)

Estimated departure: 08:30 am

Estimated arrival: 12:15 am

Average duration: 3h 45 min

Degree of Difficulty: Medium

Departure: Marinha beach viewpoint

Transport: your own vehicle, rented, taxi or UBER

How to get there: Go to Praia da Marinha and the meeting point is at the glass viewpoint.